This past Saturday it was just me and 2 trainers. I did a sled run of 50 feet and pushed 120 lbs! I did it 10 times and by the end I was beating the other person I was competing against. Granted he was pushing a lot more weight than me but still I didn't think I could do it at all! Then we had 20 minutes to do a rotation of rowing, push ups on rings, sit ups and squats with a medicine ball and after each rotation the number increased by 10. We made it all the way to 50 each but we had to split the number. It was awesome!
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